Blueberry Quinoa Breakfast Bar
 
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A tasty and super healthy breakfast recipe, perfect for kids. Packed with quinoa, oats, bananas and blueberries they make a really nutritious start to the day
Author:
Serves: 9
Ingredients
  • 2 ripe bananas
  • 2 medium eggs
  • ½ tsp vanilla extract
  • 100g / 0.75 cup cooked quinoa
  • 150g / 1.5 cups rolled oats (gluten free)
  • 30g / 0.25 cups raisins
  • 100g / 1 cup blueberries
Instructions
  1. Preheat the oven to 180c / 350f and line an 8 x 8 inch dish with parchment paper.
  2. Mash the bananas and add them to a bowl with the eggs and vanilla extract. Mix well.
  3. Add the in the quinoa, oats and raisins and mix again. Finally stir in the blueberries whole.
  4. Transfer the mixture to the dish and bake in the oven for 20 - 25 minutes until firm to touch.
  5. Allow to cool before cutting into 9 squares.
  6. The bars will keep in an airtight container in the fridge for up to 3 days or frozen individually and left out overnight to defrost.
Recipe by Our Autism Diet at http://ourautismdiet.com/blueberry-quinoa-breakfast-bar/