Managing Autism with Gluten & Dairy Free Recipes
Delicious gluten, dairy and egg free cookies, packed full of oats to make them really filling and lower in sugar too!
If there’s one thing Finn loves to snack on it’s cookies! He has a favourite gluten and dairy free brand that we buy him sometimes as a treat but I also like to make my own at home as it works out healthier and of course a lot cheaper too. …
A delicious dairy free smoothie, packed with berries, oats and flaxseed and perfect for a quick and easy breakfast!
Now that Spring is here and the weather is starting to get warmer I’m looking forward to having lots more smoothies for breakfast. Smoothies are a great way to get healthy ingredients into picky eaters and my recipe for this Berry & Oat Smoothie is super delicious! …
A tasty and super healthy breakfast recipe, perfect for kids. Packed with quinoa, oats, bananas and blueberries these bars make a really nutritious start to the day and are gluten and dairy free too!
Hello and welcome to my very first recipe on Our Autism Diet. If you’d like to read more about our journey so far check out our About Page where I share a little about our background and why we decided to put our son on a gluten and dairy free diet. If you’re just here for the recipe… that’s absolutely fine, let’s get on with it! …