Recipes - Our Autism Diet

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Our Autism Diet

Managing Autism with Gluten & Dairy Free Recipes

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Breakfast Recipes

A tasty and super healthy breakfast recipe, perfect for kids. Packed with quinoa, oats, bananas and blueberries they make a really nutritious start to the day and are gluten and dairy free too!

Blueberry Quinoa Breakfast Bar

Lunchbox Recipes

A quick and easy lunch box idea that's gluten and dairy free and can be made in just 5 minutes!

Gluten & Dairy Free Lunch Box

Delicious gluten and dairy free savoury muffins packed with sweetcorn and carrots. Perfect for lunch boxes or to take out on a picnic!

Sweetcorn & Carrot Muffins

Dinner Recipes

Delicious gluten and dairy free fritters packed with vegetables. Perfect for dinner at home or to add to lunch boxes too!

Vegetable Fritters

A delicious creamy vegetable packed risotto that's gluten and dairy free! | Our Autism Diet

Dairy Free Baked Vegetable Risotto

A delicious and super simple Creamy Tomato Spaghetti Sauce. This kid-friendly recipe is gluten and dairy free and sure to be a new family favourite!

Creamy Tomato Spaghetti Sauce – Gluten & Dairy Free

Snack Recipes

Delicious no bake energy bites packed full of nutritious ingredients, all gluten and dairy free!

Delicious gluten, dairy and egg free cookies, packed full of oats to make them really filling and lower in sugar too!

Cake & Bread Recipes

A super easy Chocolate Muffin recipe, simple enough for kids to make. Gluten & Dairy free!

Easy Chocolate Muffins

Drink Recipes

A delicious dairy free smoothie, packed with berries, oats and flaxseed and perfect for a quick and easy breakfast!

Berry Oat Breakfast Smoothie

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